movement programs
movement is a practice in presence—gentle, adaptable + designed for real life
m-poweredliving is proud to offer a variety of movement programs in the Calgary and surrounding Alberta areas; from seniors chair yoga (steady strength, better balance, more ease) to trauma-informed yoga (choice-based, nervous-system friendly, body-led), each offering meets you exactly where you are
join a group, bring a program to your community, or move from home—whatever feels best today
your path, your pace
mindful motion
The Seniors/50+ Yoga Program, proudly offered by M-Powered Living Inc., is a trusted, ongoing wellness initiative that has been supporting the city of Calgary and surrounding municipalities aging population for over almost 3 years.
Facilitated by a registered 200-hour yoga teacher with experience in seniors and chair specific programming, each class offers a gentle, adaptable yoga practice designed to meet participants where they are—physically, emotionally, and energetically.
Our facilitators bring deep care, patience, and professionalism to every session, ensuring that all participants feel supported, seen, and encouraged.
rooted + resilient
Delivered by a Trauma Sensitive Movement Specialist this program blends the principles of Trauma Center Trauma-SensitiveYoga (TCTSY) and Paul Grilley’s Yin Yoga.
It offers a unique, integrative, and body-centered approach to trauma recovery in a safe, inclusive, and compassionate setting.The focus is on fostering empowerment, presence, and reconnection to the body using trauma-informed practices.
This approach blends yoga with trauma theory, neuroscience, and attachment theory, offering participants a safe and supportive space to explore healing without actually speaking to a participants personal trauma.
DIGITAL SANCTUARY
Your at-home studio for gentle, nervous-system-friendly movement.
Press play when you need five minutes of calm or a fuller practice to reset your day. Explore short + longer sessions that invite choice, pacing + ease. Breathe, soften, and build steady strength from anywhere—home, office, or on the road.
No perfection required. Only presence.
CUSTOM CARE SESSIONS
Personalized 1:1 support designed around you.
We’ll begin with a simple conversation, clarify what you want (balance, mobility, confidence, nervous-system regulation), and co-create sessions that meet you exactly where you are.
Expect clear guidance, options for chair-based or mat-based movement, and practices you can carry into daily life.
Private, kind, and paced by your body’s cues—available in person and online.