crossfield “TASTE OF FLOW+REST” REGISTRATION FORM

Thank you so much for your interest in practicing together! Please take a moment to complete the registration form below to take part in our

A Taste of Flow + Rest: Experience Before You Commit class in December.

We’ve created a special 75-minute “teaser” class that blends the best of both worlds — gentle movement from our Foundations to Flow series and deep relaxation from our Sacred Rest Restorative with Sound Bath classes.

This class is the perfect way to experience both styles before our full 8-week winter series begins in January. Come explore your body’s rhythm, calm your mind, and experience how these two practices beautifully complement one another.

Classes will be held at the Crossfield Community Hall in the Multi Purpose room, and lead by Crossfield’s very own, Becky (Rebecca Pattison)

-Namaste-