REGISTER FOR practice
Your practice is as unique as you are. How do you want to feel today? This week? This month?
Practice in person as part of a community, or from the comfort of your own home or work space. There is no right or wrong way to practice.
Come as you are. I’ll meet you there.
VIRTUAL EBB + FLOW
This practice is a combination of Hatha and Vinyasa Flow style classes. The practice is taught as an all-levels class with options for prop use and modifications.
This class is equally accessible and beneficial to both brand-new practitioners and seasoned yogis alike.There is always something new to be discovered when you step on your mat. Be curious. Get out of your head and drop into your body.
Hatha Yoga is taught as a foundational practice focused on intentional pauses within asanas (postures) enabling + empowering you to find presence in mind + body. The intention is to find what truly feels good in YOUR body.
Vinyasa Flow Yoga is a practice that connects breath with movement to create dynamic flowing sequences that will have your heart pumping and your mind clear.